Weigh In record (no journal entry) for 08 November 2023
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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472 kcal
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Fat: 10.19g | Prot: 5.09g | Carbs: 98.81g.
Lunch: Bananas . Dinner: Watermelon . Snacks/Other: Tea with Milk, Nescafe Vanilla Latte, Arnott's Malt O Milk Biscuits. more...
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Losing 3.5 kg a Week
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