Weigh In record (no journal entry) for 08 November 2023
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1159 kcal
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Fat: 53.49g | Prot: 54.89g | Carbs: 119.92g.
Breakfast: Bananas . Lunch: Basmati Rice (Cooked), Fried Battered Fish. Dinner: Roasted Duck (Skin Eaten), Basmati Rice (Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Durian. more...
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Gaining 0.5 kg a Week
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Albert lau's Weight History
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