SLAMOBEC's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

90.4 kg Lost so far: 5.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

938 kcal

Fat: 49.64g | Prot: 43.38g | Carbs: 76.61g. Breakfast: Cappuccino, Sausage Sandwich. Lunch: Shoppers Value Mixed Fruit, HEB Asparagus Spears, Albertsons Homestyle Meatballs. Dinner: Publix Italiano Salad Kit. Snacks/Other: Cookie. more...

5337 kcal

Exercise: Painting - 6 hours, Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 08 Nov 23

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SLAMOBEC's Weight History