Weigh In record (no journal entry) for 09 November 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1485 kcal
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Fat: 48.10g | Prot: 138.78g | Carbs: 108.02g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Dinner: Burgen low carb , Pork steak, Western Star original , Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Yopro perform banana , Coca-Cola (375ml). more...
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2376 kcal
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Exercise:
Martial Arts - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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