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Karate trading last night and it’s a great way of staying fit that’s for sure. I’m sore this morning but a good sore and as I’d expected my weight is down again but don’t get me wrong I’m not focused on my weight entirely but it helps me with feed back.
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2023:
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1340 kcal
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Fat: 52.40g | Prot: 103.69g | Carbs: 97.46g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Hash brown , Milk norco, Butter, Wholemeal low carb & seeds helgas, Scrambled eggs , Bacon. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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