Weigh In record (no journal entry) for 10 November 2023
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109.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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480 kcal
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Fat: 23.85g | Prot: 15.20g | Carbs: 50.33g.
Breakfast: Sugar, Coffee with Milk. Lunch: Sugar, Flora Ultra Light, Uncle Tobys Oats. Dinner: Poonsin Stir-Fry Mixed Vegetables, Woolworths Beef Sausages. Snacks/Other: Kiwi Fruit. more...
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Losing 0.2 kg a Week
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Footprints11's Weight History
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