Weigh In record (no journal entry) for 10 November 2023
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106.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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537 kcal
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Fat: 28.51g | Prot: 25.98g | Carbs: 50.71g.
Breakfast: Watermelon , Coffee with Milk and Sugar. Lunch: Kraft Cheddar Cheese Block, Kewpie Mayonnaise , Portview Tuna Chunks in Springwater, SunRice Sour Cream & Chives Thin Rice Cakes. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt. more...
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steady weight
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