SLAMOBEC's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

90.7 kg Lost so far: 5.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

941 kcal

Fat: 36.31g | Prot: 40.88g | Carbs: 112.43g. Breakfast: La Creme Strawberry Yogurt, Cappuccino. Lunch: Lasagna with Meat, Quiznos Classic Tater Tots. Dinner: Arby's Ham & Swiss Melt. Snacks/Other: Cookie. more...

5351 kcal

Exercise: Painting - 6 hours, Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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SLAMOBEC's Journal, 10 Nov 23

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SLAMOBEC's Weight History