|
Well I’m not sure but exercising in the evening is pulling the weight down again most likely fluid I really can’t see it being much else. I don’t like doing exercise in the evening that’s for sure except karate night. Anyway it’s interesting to say the least and I suppose I have all day to do stuff.
|
76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2023:
|
1863 kcal
|
Fat: 69.57g | Prot: 154.40g | Carbs: 133.75g.
Breakfast: Uprotein, Uprotein, Uprotein , Banana . Lunch: Hash brown , Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Egg. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Yopro perform banana, Apple pie , Coca-Cola (375ml). more...
|
|
2750 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Garmin - 22 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|