Weigh In record (no journal entry) for 11 November 2023
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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460 kcal
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Fat: 28.47g | Prot: 33.48g | Carbs: 11.63g.
Breakfast: Black Tea, Coffee, Bacon, Pura Thickened Cream. Lunch: Chicken Drumstick, Fat Blaster Snack Bar, Woolworths Qukes Baby Cucumber , Feta Cheese , Pura Thickened Cream, Coffee, Red Tomatoes . more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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