Weigh In record (no journal entry) for 11 November 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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173 kcal
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Fat: 3.98g | Prot: 4.96g | Carbs: 29.33g.
Breakfast: Cottee's Plum Jam, Butter, White Bread , Tea with Skimmed Milk. more...
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Gaining 0.9 kg a Week
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kilostogo's Weight History
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