Weigh In record (no journal entry) for 12 November 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2023:
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1879 kcal
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Fat: 62.40g | Prot: 136.06g | Carbs: 173.41g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Potato Wedges Pub Style Crispy Wedges , Butter, Wholemeal low carb & seeds helgas, Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml), Arnotts spicy fruit roll. more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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