Weigh In record (no journal entry) for 12 November 2023
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68.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1167 kcal
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Fat: 57.91g | Prot: 48.64g | Carbs: 42.67g.
Breakfast: Black Tea, Coffee, Atkins Endulge Chocolate Coconut, Pura Thickened Cream. Lunch: Coles Roast Chicken, Black Tea, Atkins Endulge Chocolate Coconut. Dinner: Prosecco, Chip Shop Chips. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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