Weigh In record (no journal entry) for 10 November 2023
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1593 kcal
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Fat: 55.77g | Prot: 75.36g | Carbs: 196.99g.
Breakfast: Basmati Rice (Cooked), Minced Beef (85% Lean / 15% Fat) , Bananas . Lunch: Minced Beef (85% Lean / 15% Fat) , Noodles. Dinner: Minced Beef (85% Lean / 15% Fat) , Chee Cheong Fun. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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