Weigh In record (no journal entry) for 12 November 2023
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1738 kcal
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Fat: 68.44g | Prot: 107.62g | Carbs: 172.19g.
Breakfast: Egg Noodles (Enriched, Cooked) , Coles Slow Cooked Pork Belly, Coffee (Instant Powder) . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Rump Steak. Dinner: Beef and Rice with Tomato-Based Sauce (Mixture), Sakata Plain Rice Crackers, Coffee (Instant Powder) , Bega Tasty Grated Cheese, Arnott's Water Cracker Original , Navels Oranges . more...
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steady weight
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Albert lau's Weight History
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