Weigh In record (no journal entry) for 13 November 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1712 kcal
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Fat: 66.86g | Prot: 136.40g | Carbs: 121.65g.
Breakfast: Uprotein, Uprotein , Banana . Lunch: Coles Hash Browns, Cherry Tomatoes, Scrambled eggs , Wholemeal low carb & seeds helgas, Butter, Bacon. Dinner: Burgen low carb , Pork steak, Western Star original , Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Coke, Yopro perform banana, Chicken wing, Salted caramel crankt, Coca-Cola (375ml). more...
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2956 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Garmin - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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