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H: 116cm, W: 87cm, B: 99cms, T: 71cms, A: 33cms
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83 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1932 kcal
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Fat: 84.66g | Prot: 88.28g | Carbs: 203.45g.
Breakfast: Vitasoy Oat Milky, Espresso Coffee, Bacon Middle Rashers, Butter, Fried Egg, English Muffin. Lunch: Strawberries , Primabolics Iso-Ripped Protein Shake, Coles Greek Style Yoghurt. Dinner: Gravox Traditional, Chicken Tenders, Mashed Potato (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: McDonald's Caramel Sundae (Small), Pink Lady Apples. more...
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Losing 2.1 kg a Week
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