Weigh In record (no journal entry) for 13 November 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1403 kcal
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Fat: 50.91g | Prot: 87.99g | Carbs: 146.26g.
Breakfast: Aldi Avocado, Tomatoes, Sour Dough Bread, Tea with Skimmed Milk. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Club Original Dark Chocolate, Pineapple , Coles Avocado, Chicken Breast, Devondale Extra Soft Butter, Woolworths Select Corn Cob, Beetroot, Lettuce Salad with Assorted Vegetables, Egg (Whole) , Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream. Snacks/Other: Bananas , Tea with Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 1.4 kg a Week
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kilostogo's Weight History
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