Weigh In record (no journal entry) for 13 November 2023
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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666 kcal
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Fat: 29.33g | Prot: 25.88g | Carbs: 74.61g.
Breakfast: Woolworths Full Cream Milk, Coffee, Sugar. Lunch: Aioli, I&J Light & Crispy Fish Fillets, Helga's Spinach & Herb Wrap . Dinner: Sugar, Woolworths Full Cream Milk, Coffee, Meadow Lea Original Margarine, Soft White Roll (Home Recipe or Bakery), Greenseas Tuna Sun Dried Tomato & Onion. more...
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Losing 1.8 kg a Week
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Footprints11's Weight History
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