Weigh In record (no journal entry) for 14 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2023:
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1877 kcal
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Fat: 69.35g | Prot: 159.11g | Carbs: 130.57g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Chicken Breast, Chicken Leg (Skin Eaten), Birds Eye Carrots, Cauliflower & Broccoli, Mccain Potato Wedges Pub Style Crispy Wedges, Helgas Bread Low Carb Wholemeal & Seeds. Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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