Weigh In record (no journal entry) for 14 November 2023
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68 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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854 kcal
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Fat: 44.75g | Prot: 62.46g | Carbs: 16.30g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee. Lunch: Atkins Endulge Caramel Nut Chew, Coffee. Dinner: Atkins Endulge Caramel Nut Chew, Chicken Breast, Cauliflower , Crankt Protein Bar Choc Caramel, Coffee, Pura Thickened Cream, Mulberries . more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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