Weigh In record (no journal entry) for 15 November 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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1659 kcal
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Fat: 53.02g | Prot: 130.14g | Carbs: 151.79g.
Breakfast: Uprotein, Uprotein , Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), 25% less carb. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Peanut butter, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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