Weigh In record (no journal entry) for 15 November 2023
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67.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1236 kcal
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Fat: 74.55g | Prot: 69.06g | Carbs: 54.77g.
Breakfast: Coffee, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Coffee, Dim Sim. Dinner: Crankt Salted Caramel Protein Bar, Fish Stick Patty or Fillet, Fried Battered Fish. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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