Weigh In record (no journal entry) for 15 November 2023
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108.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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420 kcal
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Fat: 13.98g | Prot: 30.53g | Carbs: 55.78g.
Breakfast: Berocca Berocca. Lunch: Sugar, Coffee with Milk, Lite n' Easy Avocado, Chicken Breast, Woolworths Ponini Roll. Dinner: Fat Blaster Weight Loss Shake. Snacks/Other: Kiwi Fruit. more...
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Losing 0.4 kg a Week
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Footprints11's Weight History
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