Weigh In record (no journal entry) for 18 April 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 184.97g | Prot: 208.93g | Carbs: 152.55g.
Breakfast: Bananas, Almonds, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Egg (Whole), Avocado, Tomatoes. Dinner: Roasted Grilled or Baked Chicken, Sweet Potato, Red Rooster Roast Pumpkin (one). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Merlot Wine. more...
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Gaining 0.4 kg a Week
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