Weigh In record (no journal entry) for 16 November 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2023:
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1704 kcal
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Fat: 52.51g | Prot: 142.43g | Carbs: 143.73g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Chobani fit strawberry , 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Coca-Cola (375ml), Arnotts spicy fruit roll, Chobani fit yogurt passion fruit. more...
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2495 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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