Weigh In record (no journal entry) for 15 November 2023
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1880 kcal
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Fat: 53.09g | Prot: 137.36g | Carbs: 242.03g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Cuties Clementines, Envy Apple, Body Fortress High Protein Shake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Quest White Chocolate Raspberry Protein Bar, Cousin Willie's 94% fat free butter popcorn, Blueberries, Dannon Light + Fit Sensational Strawberry, Fage Total 0% Greek Yogurt (170g). Dinner: Potato Chips. more...
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Losing 0.4 kg a Week
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 Comments
16 Nov 23 by member: shirfleur 1
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Thanks! Finally...and it happened after a vacation where I logged out for 3 days. Guess I needed that for the woosh.
16 Nov 23 by member: -Diablo
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Pigged* out. Autocorrect still an issue haha
16 Nov 23 by member: -Diablo
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