Weigh In record (no journal entry) for 16 November 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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485 kcal
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Fat: 13.60g | Prot: 18.13g | Carbs: 70.02g.
Breakfast: Flora Pro-Activ Light, Coffee with Milk, Sugar, Woolworths Traditional Rolled Oats. Dinner: Tip Top Raisin Toast, Fried Egg . Snacks/Other: Frozen Cherries. more...
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Losing 2.8 kg a Week
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Footprints11's Weight History
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