Weigh In record (no journal entry) for 17 November 2023
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1351 kcal
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Fat: 67.53g | Prot: 56.46g | Carbs: 90.09g.
Breakfast: Water, Yakult Yakult Lite, Coffee with Skim Milk, Eggs Benedict, Bacon and Egg Sandwich. Lunch: Chicken a La King with Rice (Frozen Meal), Coffee (Brewed From Grounds), Pepsi Pepsi Max. Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: Champagne. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Standing - 3 hours, sleeping ok - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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matt j 007's Weight History
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