Weigh In record (no journal entry) for 17 November 2023
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77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1756 kcal
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Fat: 58.81g | Prot: 148.79g | Carbs: 137.62g.
Breakfast: Uprotein, Uprotein , Banana , Fit Yogurt salted Caramel Chobani . Lunch: Butter, Wholemeal low carb & seeds helgas, Cherry Tomatoes, Coles Hash Browns, Eggs, Mushroom , Milk norco, Steak . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Arnotts spicy fruit roll, Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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