Weigh In record (no journal entry) for 17 November 2023
|
107.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
504 kcal
|
Fat: 22.19g | Prot: 18.45g | Carbs: 57.10g.
Breakfast: Margarine, Lemnos Fetta Cheese, Tomatoes, Helga's Sourdough Bread, I&J Fish Fingers. Dinner: Meadow Lea Extra Light, Cooked Pumpkin (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Kiwi Fruit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Footprints11's Weight History
|