Gejah11's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

56 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1736 kcal

Fat: 73.46g | Prot: 56.96g | Carbs: 222.74g. Breakfast: Green Tea, Raw Sugar, Salted Cashews, Whole Milk. Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Trident Sweet Chilli Sauce, Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Grapes, Tangerines (Mandarin Oranges), Tea with Milk. more...

1423 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gejah11's Journal, 16 Apr 15

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Gejah11's Weight History