Weigh In record (no journal entry) for 18 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1420 kcal
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Fat: 53.39g | Prot: 109.04g | Carbs: 103.56g.
Breakfast: Chobani fit yogurt passion fruit, Uprotein, Uprotein , Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Milk norco, Butter, Wholemeal low carb & seeds helgas, Eggs. Snacks/Other: Peanut butter, Uprotein, Coca-Cola (375ml). more...
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2401 kcal
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Exercise:
Karate - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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