Weigh In record (no journal entry) for 18 November 2023
|
107.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
804 kcal
|
Fat: 35.64g | Prot: 46.07g | Carbs: 69.57g.
Breakfast: Uncle Tobys Plus Iron, Coffee with Milk, Pura HILO Low Fat Milk, Sugar. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Meadow Lea Extra Light, Cooked Pumpkin (from Fresh). Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Footprints11's Weight History
|