Weigh In record (no journal entry) for 19 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2023:
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1754 kcal
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Fat: 59.17g | Prot: 151.08g | Carbs: 151.90g.
Breakfast: Chobani fit strawberry , Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato , Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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