Weigh In record (no journal entry) for 19 November 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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594 kcal
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Fat: 18.43g | Prot: 58.40g | Carbs: 39.98g.
Breakfast: Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar, Boiled Egg. Dinner: Coles Perform Build Lemon & Herb Chicken. more...
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Gaining 0.4 kg a Week
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