Weigh In record (no journal entry) for 20 November 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1748 kcal
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Fat: 63.31g | Prot: 119.98g | Carbs: 138.05g.
Breakfast: Chobani fit yogurt passion fruit. Lunch: Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coke, Almond gold, Uprotein, Chicken wing, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2958 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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