Weigh In record (no journal entry) for 21 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1526 kcal
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Fat: 27.31g | Prot: 81.36g | Carbs: 221.97g.
Breakfast: Green’s original pancake shake, strawberry jam. Lunch: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Toasted Raisin Bread, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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