Weigh In record (no journal entry) for 22 November 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2123 kcal
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Fat: 71.69g | Prot: 153.73g | Carbs: 194.44g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Chobani Fit Strawberry . Lunch: Butter, Wholemeal low carb & seeds helgas, Mash potato , Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Salted caramel crankt, Peanut butter. Snacks/Other: Bakers Delight Apple & Cinnamon Hot Cross Bun, Coca-Cola (375ml). more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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