Weigh In record (no journal entry) for 23 November 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2023:
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1452 kcal
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Fat: 50.94g | Prot: 119.47g | Carbs: 111.88g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Chobani Fit Strawberry. Lunch: Diced Italian tomatoes , Butter, Wholemeal low carb & seeds helgas, Bacon. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Peanut butter, Chicken Breast, Coca-Cola (375ml). more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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