Weigh In record (no journal entry) for 23 November 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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884 kcal
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Fat: 43.29g | Prot: 41.00g | Carbs: 72.28g.
Breakfast: Espresso Coffee, Boiled Egg, Equal Sweetener, So Good Oat Milk No Added Sugar. Lunch: Rapid Loss Chocolate Shake, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Woolworths Australian Salted Macadamias, Sunbeam Australian Sultanas, Bega Country Light Tasty Slices. Snacks/Other: Equal Sweetener, Coles Hot Chocolate. more...
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Losing 0.5 kg a Week
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