Weigh In record (no journal entry) for 24 November 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2023:
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1943 kcal
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Fat: 80.46g | Prot: 145.21g | Carbs: 139.77g.
Breakfast: Uprotein, Uprotein , Peanut butter. Lunch: Butter, Wholemeal low carb & seeds helgas, Milk norco, Hash brown , Scrambled eggs , Bacon. Dinner: Uprotein, Chicken leg, Chicken breast . Snacks/Other: Arnotts spicy fruit roll, Bananas, Coca-Cola (375ml), Chobani Greek yogurt passion fruit. more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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