Weigh In record (no journal entry) for 24 November 2023
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77.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1456 kcal
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Fat: 41.81g | Prot: 63.81g | Carbs: 134.93g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Coffee (Brewed From Grounds), Woolworths Chicken & Corn Soup, Pepsi Pepsi Max. Dinner: White Rice, Chicken Stir Fry, Beef Stir Fry. Snacks/Other: Vodka. more...
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2319 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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matt j 007's Weight History
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