Weigh In record (no journal entry) for 25 November 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1525 kcal
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Fat: 42.23g | Prot: 99.36g | Carbs: 176.87g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Uprotein protein bar. Lunch: Hamburger (Single Patty with Condiments and Vegetables). Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Coca-Cola (375ml), Toasted Raisin Bread, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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