Weigh In record (no journal entry) for 25 November 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1729 kcal
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Fat: 66.19g | Prot: 88.79g | Carbs: 195.27g.
Breakfast: Belvita Breakfast Biscuit Chocolate, Coles Full Cream Milk, Nescafe Mocha. Lunch: Fat Blaster Weight Loss Shake, Aldi Angus Beef Family Pie, Bananas . Dinner: Coles Rosemary Crackers, Coles Avocado, My Muscle Chef Chicken Souvlaki. Snacks/Other: Herbal Tea Presweetened with Sugar. more...
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Losing 0.1 kg a Week
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MrHarry76's Weight History
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