Weigh In record (no journal entry) for 25 November 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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503 kcal
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Fat: 11.82g | Prot: 38.96g | Carbs: 55.50g.
Breakfast: So Good Oat Milk No Added Sugar. Dinner: Fast Fuel Chicken Katsudon. more...
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Losing 1.4 kg a Week
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