Weigh In record (no journal entry) for 25 November 2023
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106.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1166 kcal
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Fat: 41.10g | Prot: 36.18g | Carbs: 173.30g.
Lunch: Hungry Jack's BBQ Cheeseburger . Dinner: Tomato Soup (Dry, Dehydrated) . Snacks/Other: Darrell Lea Bullets Milk Chocolate Raspberry , Vanilla Yoghurt (Lowfat) , Bananas . more...
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Gaining 0.1 kg a Week
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