Weigh In record (no journal entry) for 26 November 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2023:
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1909 kcal
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Fat: 73.81g | Prot: 149.17g | Carbs: 134.97g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Butter, Wholemeal low carb & seeds helgas, Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Uprotein protein bar, Coca-Cola (375ml), Arnotts spicy fruit roll. more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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