Weigh In record (no journal entry) for 26 November 2023
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
520 kcal
|
Fat: 11.93g | Prot: 39.03g | Carbs: 55.50g.
Breakfast: Equal Sweetener, Espresso Coffee, So Good Oat Milk No Added Sugar. Dinner: Fast Fuel Chicken Katsudon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|