Weigh In record (no journal entry) for 27 November 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1893 kcal
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Fat: 72.27g | Prot: 141.10g | Carbs: 135.85g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Uprotein. Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Losing 6.3 kg a Week
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Geoffwaye's Weight History
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